“And, when you want something, all the universe conspires in helping you to achieve it.”
― Paulo Coelho, The Alchemist
I have found meditation as a powerful tool to help in many areas of my life and would love to help get you started in your meditation practice or deepen an existing one. I am trained in Mindfulness Based Stress Reduction (MBSR) and Vedic Meditation and can support you in learning Mindfulness and Meditation basics in a calm and caring environment or growing in a practice that you already have. Please contact me if you are interested in either beginning your mindfulness practice or are looking to deepen the practice you already engage in. I am honored to help.